Where are you?

Ever wonder why you hit a plateau? You are following your coach, eating right, but yet hitting the mark month after month. 
A few things come to mind. Like people, not all Trainers or coaches are created equally. It is important to know what to look for when you are looking for a Personal Trainer or Coach. Below is a short list, not even close to an exhausted list, but can help you get started!

1. credentials: make sure the person who you are inviting into your life has a degree, or at very least a major certification.
2. Check their hours and  location. Will it ever be feasible to work with this person?