Are you still wandering through life caring what others think about you? Does it keep you up at night or even keep you from doing the things you love? If so, the truth is, we need to learn how to mind our own business.  Worrying about what others think about you, only puts you at a deficit. Allowing these people to have that much control over how you feel about yourself is hogwash.  Be assured, these people have no idea what you are capable of doing. You are capable of greatness! 

So get out there, work hard, smile, and mind your own business.
#cr8zfit #creategreat16

http://watchfit.com/experts/fitness-and-personal-trainers/rebecca-clem-6161" ​

There is not better day, or moment than now. Don't wait to be great!

Start a 30 day challenge with your family and/or friends.

http://30dayfitnesschallenges.com/

Or, buy a pedometer and make your goal to walk 10,000 steps a day.

Toughen up today!!

So....wherever you are....just know, it will take no longer than 2 minutes for you to hit the floor and whip out 25 push-ups and 100 stomach crunches.

I don't care if you ate a whole large pizza and a six pack of beer, you can still accomplish this....before the day is over!!

Come on. I'm not asking for top notch or beautiful form, I'm just asking you to try...to do something you don't normally do....to step out of your comfort zone, and make yourself achieve something right now.

Less than 2 minutes of your time.

Can't afford a nutritionist to tell you what to eat? Wondering a "rough estimate" of how many calories you should eat a day? No need to walk through the market wondering what choices are the "best" choices. Check out this site and start making better food choices for you and your family today!

www.factsupfront.org

No Fear! I think I used to have a t-shirt emblazoned with those words. You too? Excellent!

So.... when approached by obstacles that blind your future, what do you do? Fight or flight? Attack or retract? Or rise or run?

To achieve excellence, you must not let fear take the wheel. Remember how far you have come and commit to face.everything.and.rise!!

So, by now you have all seen this on your Facebook feed...
why am I posting it now, you wonder....well, maybe because today is Sunday, and tomorrow is that glorious Monday that we are always waiting for to start new goals.....nah....well, maybe then it is because today the sun was shining, the birds were chirping, almost all the snow was melted and I was able to go running in short sleeves.....close, but the reason why I am posting this now is because we all have wants and this ideal of how we want to look.  People always ask me how much "time" I put into working out....it isn't just a one hour thing people, it is a lifestyle.  You don't get anything for free. So....if you want to lose weight, get healthy, fit into a bathing suit, etc., don't try to find that magic pill, because it isn't out there. It takes hard work, but with that hard work you put in, you get this huge sense of accomplishment! 

Now, go on with your bad self and make today, (or if you must, tomorrow) a day you can be proud! Proud of YOURSELF!!!

Do you feel like you are stuck in a rut, or have you plateaued? Why not give yourself a little "jump start?" Change your diet, your workout of even your mental attitude. It is never too late to work on a NEW dream.

Remember, each day is a new beginning.

Choose excellence!

Take a chance on yourself!! You ARE worth it! You CAN do it!!

Embrace the change! Continue to evolve to greatness!!

GUESS WHAT!???!!! 
It's doesn't have to be super expensive either!!!  Everyone always tells me that the reason they don't eat healthy is because it is too expensive to buy all that fancy "diet" food.  Give me a break! Why? Because it is cheaper to eat out everyday at one of the glutenous chain restaurants that grace our roads?
No.....this is just another excuse to not try.....don't give yourself more excuses to be unhealthy. 
 Try! Treat your body, the way you want your body to treat you!