One of my favorite exercises of all time! Those who know me, know that I have many favorites.....and usually they are the brutal ones that I love the most. But....there is a reason for that. Why spend 45 minutes on the elliptical bored out of your mind, when you could do 15 minutes of squat jumps?
Try adding in squat jumps into your routine today!
remember, before starting any exercise program, to check with your physician to make sure you are in super duper ready to rock shape......AND
gym owner, marathon runner, NPC Fitness Competitor, Mother and Wife. Living the dream, day by day.