Don't forget what your goals are! When you are making goals, make sure that you design them so they are measurable and realistic. Losing 80 lbs. by summer isn't going to happen, but by breaking down your goals into smaller increments, you will keep yourself focused and willing to work towards your goals.
Another good idea is to take before pictures and before measurements; both tape measure and caliper readings. Monitor your progress once a month or so, to keep yourself on your toes and to stay motivated!
As you reach each of your goals, make bigger and more challenging goals!
Don't give up and don't give in!
Another good idea is to take before pictures and before measurements; both tape measure and caliper readings. Monitor your progress once a month or so, to keep yourself on your toes and to stay motivated!
As you reach each of your goals, make bigger and more challenging goals!
Don't give up and don't give in!
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