Where are you?
Ever wonder why you hit a plateau? You are following your coach, eating right, but yet hitting the mark month after month.
A few things come to mind. Like people, not all Trainers or coaches are created equally. It is important to know what to look for when you are looking for a Personal Trainer or Coach. Below is a short list, not even close to an exhausted list, but can help you get started!
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I run, I write, I read, and I help you get in the best shape of your life!! :)