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Where are you?

2/16/2023

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Ever wonder why you hit a plateau? You are following your coach, eating right, but yet hitting the mark month after month. 
A few things come to mind. Like people, not all Trainers or coaches are created equally. It is important to know what to look for when you are looking for a Personal Trainer or Coach. Below is a short list, not even close to an exhausted list, but can help you get started!
  1. credentials: make sure the person who you are inviting into your life has a degree, or at very least a major certification.
  2. Check their hours and  location. Will it ever be feasible to work with this person?

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    I run, I write, I read, and I help you get in the best shape of your life!! :)

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  • Home
  • About Rebecca
  • Credentials
  • Press
  • Testimonials
  • Contact Rebecca
  • picture gallery
  • Fitness Consulting
  • Blog