Personal Training
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. No two people are the same when it comes to getting into shape. Each workout is tailored to help you reach your specific goals. By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs! You will get results! To get started and set up a FREE consultation, I can be reached at: rebecca@cr8zfit.com |
Buff Brides
If you are a bride-to-be, mother of the bride or bridesmaid, my 6 or 12 week "Drop a size Bride," program will get you in the best shape of your life! I will teach you to eat, train and think like a fit and healthy person. You will not have to worry about your dress not fitting, or that unwanted "back-fat." You will build the muscle and earn your body. The best news is that even after the Honeymoon, you will still know how to keep your perfect body! To get started and set up a FREE consultation, I can be reached at: rebecca@cr8zfit.com |
Sports Conditioning
If you are an athlete, or looking to become an athlete, it is imperative to have proper instruction in movement training, corrective exercise, foot speed and agility, explosive power development, proper strength training and functional training. Your program will consist of a periodized training program to ensure that you a peak at the critical time in your competitive season. In addition, I will also coach you on eating properly, so that you are capable of having the best and smartest performance of your life! Let's get started! I can be reached at: rebecca@cr8zfit.com |
Pre/Post Natal
Optimal fitness and health can be achieved, and maintained throughout the trimesters with a combination of weight training and yoga. The benefits of exercise for both mother and baby to staying healthy and in shape before, during and after pregnancy are numerous. Some of the benefits of exercise for pre/post natal clients are more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, fewer complications in pregnancy, shorter labor time & increased self esteem! To set up a FREE consultation, I can be reached at:rebecca@cr8zfit.com |
Photos used under Creative Commons from Gabriel Porras, Naomi King, VarsityLife, mrgreen09
